STRONGER FULL BODY is a 52-week training program for those who have limited time to train but want to strengthen all muscle groups. Stronger Full Body is designed to improve your overall fitness with 3 weekly training sessions. Each workout is 45 minutes long. You will find a variety of training methods including both PHA (Peripheral Heart Action System) and supersets, alternating lower and upper body exercises. Core strengthening exercises are also part of the program.