Nutrition
what you'll find with the diamond planPersonalized meal plan
Recipes for breakfast, lunch, dinner, and snacks, 7 days a week
Constant support
Discover our Diamond Plan
The effectiveness of any workout program largely depends on nutrition, that’s why I created the Diamond Plan. It’s designed to help you build balanced, healthy, and sustainable eating habits over time.
My team of nutritionists will create a personalized meal plan tailored specifically to you and your needs. They’ll update it regularly based on your progress, guiding you step-by-step towards achieving your goals.
Discover our Diamond Plan
The effectiveness of any workout program largely depends on nutrition, that’s why I created the Diamond Plan. It’s designed to help you build balanced, healthy, and sustainable eating habits over time.
My team of nutritionists will create a personalized meal plan tailored specifically to you and your needs. They’ll update it regularly based on your progress, guiding you step-by-step towards achieving your goals.
A personalized meal plan for the entire week, with recipes for breakfast, lunch, and dinner plus guidance to help you create your own nourishing, well-balanced meals.
Step 1
Fill out an initial health and nutrition questionnaire to give us a detailed overview of your current eating habits and preferences.
Step 2
Receive your first personalized meal plan.
Step 3
Each month, complete an update questionnaire and receive a revised plan based on your results.
Step 4
Your meal plan will be available in the app within 7 business days after you submit your questionnaire.
If you often feel bloated, tired, or stuck when trying to reach your goals, a consultation with Valentina Fantauzzi, nutrition biologist specializing in women’s health, can help you develop practical, personalized strategies.
You’ll learn how to build balanced meals, manage your nutrition in everyday life, and adapt your habits during stressful periods or changes in routine, with professional support for digestive concerns, hormonal imbalances, or specific supplementation needs.
Book your consultation and transform your eating habits with the guidance of an expert.
One-on-One Nutritionist Consultation
Expert guidance to help you create lasting, healthy eating habitsMeet the nutritionists
Get to know the nutritionists who will be by your side throughout this journeyDiamond Plan details
DIAMOND
- Tailored workout programs
- Training calendar
- Workout diary
- Step-by-step explanations and videos for every exercise
- 100+ video lessons covering Pilates, yoga, strength training, nutrition, mobility, and stretching
- Motivational challenges
- Recipe and healthy eating e-book
- Direct support
- A nutritionist by your side and a meal plan customized to your goals, lifestyle, and tastes
DIAMOND
- Tailored workout programs
- Training calendar
- Workout diary
- Step-by-step explanations and videos for every exercise
- 100+ video lessons covering Pilates, yoga, strength training, nutrition, mobility, and stretching
- Motivational challenges
- Recipe and healthy eating e-book
- Direct support
A nutritionist by your side and a meal plan customized to your goals, lifestyle, and tastes
How to Subscribe to the Diamond Plan?
- If you’re a new user, you can sign up by clicking the button below.
- If you’re already subscribed to the Gold Plan, you can easily upgrade directly in the app:
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- Go to your profile
- In the Subscription section, click on Type
- Select your preferred subscription plan
Questions?
Email us at info@itsdesifit.com
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